This is a collection of things that Kitty (the AI PA) created for the day. Starting with questions in the morning and then creating a todo list for me (Daniel) to follow. Suggestions for the day are also created (although I've put them at the end to make the layout better).

At the end of the day Kitty will ask some "END OF DAY QUESTIONS", which aren't included here, and then creates a journal entry, as if was written by me, which then gets written using Kitty's drawing machine into my paper journal.

The content below is generated by AI, not all days contain all the things.

DAILY ROLL-UP


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MORNING QUESTIONS

  • What's one way you can push your creativity or try something new in your work today, especially considering any organizational changes or new tools you have planned to incorporate?
  • What's one thing you could do today that would make you feel more fulfilled or productive by the end of the day, particularly in balancing technical tasks with your artistic expressions?
  • How can you integrate some self-care into your busy schedule today, perhaps to ensure a better sleep tonight or alleviate any lingering discomfort?
  • What are your plans for today?
  • Anything else you want to mention?

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TODOS

[ ] - Track and manage blood pressure
[ ] - Finish documentation for the digital dayboo
[ ] - Participate in digital daybook documentation setup with Alex
[ ] - Wait for Bantam Tools ArtFrame pen plotter to arrive
[ ] - Join gym and swim regularly


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JOURNAL

Oh, Wednesday, you whirlwind of a day, you. I spent the earlier part of it grappling with the Mac mini server setup. Or rather, Alex from work did most of the heavy lifting (thank goodness for Alex!). While I watched and took in as much information as I could, I couldn't help but feel rewarded by the experience. The cherry on the cake? We got the Digital Daybook up and running, and I must say, logging in was quite the satisfying moment.

Back on the home front, the arrival of the new ArtFrame plotter stirred a mix of curiosity and apprehension. It's still packed in its box, and while it feels like Christmas morning with a brand-new toy to play with, there was a worrying noise as I moved the box around. Fingers crossed all the bits are where they should be. I might take it to the studio tomorrow for a proper unveiling. Promises, promises. Let's see how I feel.

Food-wise, I've started shifting my diet to help manage this wild blood pressure. Red meat is out, and I've been doing my best to stick to a routine of beans, grains, and all things green. It's not easy, but I've taken the first step down this healthy road, and I'm cautiously optimistic about it.

In the evening, thinking about personal wellbeing, I spent time sifting through my books – some new arrivals lightened the day a touch more. With everything now settling, tracking my blood pressure remains a priority. Check-ins, not a nagging, will do just fine.

I didn't manage to join the gym today, but there's always tomorrow... or the next day. It's all a bit of a balancing act. Tomorrow's another opportunity to pursue those personal goals, like the gym membership and further diving into the ArtFrame plotter enigma.

In all, the day ended with a sense of achievement, and a gentle nudge from my health to keep taking care of myself. Tomorrow's a new page in this daybook of mine. Onwards!


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SUGGESTIONS

Main Suggestion for the Day

Today, focus on integrating health-awareness into your work routine, balancing productivity with necessary self-care adjustments, and using this as an opportunity to establish healthier habits alongside your work schedule.

Quick Action Points

  • Morning Exercise: Before diving into work, take a brief walk or stretch, focusing on integrating more movement into your day to help manage blood pressure and improve overall health.
  • Health-Conscious Productivity: Set short, focused work sessions aimed at completing the digital Daybook documentation while taking periodic breaks to alleviate eye strain and maintain energy levels without overexertion.
  • Dietary Adjustments: Plan a nutritious lunch that includes grains, beans, and green vegetables to further support your goals of reducing high blood pressure.

Affirmation

"I am capable of balancing my work and health, and every step I take today is leading me towards a healthier and more productive lifestyle."

Other Thoughts

Today's delivery of the Bantam Tools ArtFrame pen plotter is a reminder of the exciting progress in your projects. Before setting it up, ensure your workspace is suitably prepared and organized. Checking in with Alex on the digital daybook and considering the fun project of creating a zine later can serve as motivators to maintain a balanced schedule today. Continue tracking your blood pressure to monitor improvements over time.

Normal Kitty 😺