This is a collection of things that Kitty (the AI PA) created for the day. Starting with questions in the morning and then creating a todo list for me (Daniel) to follow. Suggestions for the day are also created (although I've put them at the end to make the layout better).

At the end of the day Kitty will ask some "END OF DAY QUESTIONS", which aren't included here, and then creates a journal entry, as if was written by me, which then gets written using Kitty's drawing machine into my paper journal.

The content below is generated by AI, not all days contain all the things.

DAILY ROLL-UP


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MORNING QUESTIONS

  • What's the first creative thought that comes to your mind today, and how might you explore it in a relaxed manner during your day?
  • Given your recent focus on relaxation, what's one activity you're particularly looking forward to today that will contribute to that sense of ease?
  • As you reflect on your ongoing projects, what's one small but meaningful progress you'd like to achieve by the end of today?
  • What are your plans for today?

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TODOS

[ ] - Walk youngest to college induction
[ ] - Attend Nixie's dentist consultation
[ ] - Prepare dinner
[ ] - Handle house and family admin


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JOURNAL

Today has admittedly been a rather long and scattered grind, managing to be both daunting and reassuring in equal measure. The day started with a constant sense of moving from one thing to another, mainly centred around the family, dentists, and the youngest's induction day at a new college.

I played a bit of Diablo this morning to see what the new season is like. It was oddly effective in helping me switch off from the stress of selling the old studio and the mountain of house and family admin. The game felt like a little window of respite amidst the chaos, but I can't play all the time, so the stress still crept back in.

Most of the day was spent driving to various appointments, making sure things ran smoothly for everyone. I think it must've been around mid-afternoon when I managed to take a nap, which was surprisingly refreshing. However, upon waking, I felt a wave of annoyance about the old studio sale, the estate agent, and the solicitors. This whole thing has dragged on for much longer than it should have, and I'm just fed up with it. Meditation and the 'don't fret over what you can't control' advice is all very well, but it's hard to keep the irritation at bay.

I did squeeze in some cooking, which was therapeutic in its own way. It's one of the few activities where I feel fully in control. The rest of the day pretty much followed my expectation of just making sure everyone was where they needed to be and that the day went well overall.

In the evening, I tried to unwind with a bit of TV, which worked to some extent. But, the studio nonsense still lingers in my mind. I've really extended all resources longer than should have been necessary and I'm feeling the exhaustion from it all.

Reflecting back, I'm thankful we had a car to manage all these appointments, that the youngest had a promising first day at the new college, and that the headache I started the day with eventually went away. The car certainly made the logistics easier, which I appreciate.

Overall, today was a mixed bag of small wins and lingering stressors, but we got through it. Fingers crossed for a smoother tomorrow.


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SUGGESTIONS

Certainly, Daniel. Here's your main suggestion for the day, followed by action points and additional thoughts:

Main Suggestion

Focus on alleviating stress through manageable family tasks and self-care. Given the challenges with family admin and appointments today, concentrate on carrying out these tasks while incorporating moments of relaxation to maintain your composure and well-being.

Action Points

  • Prioritize and Schedule: List out today's appointments and tasks, ensuring there's ample time between them for brief relaxation breaks.
  • Moment of Pause: Take a 5-minute break after each family-related errand (college induction, dentist consultation) to recalibrate and reduce stress.
  • Light Leisure Activity: Set aside 30 minutes to engage in a leisure activity you enjoy, such as playing a bit more Diablo or a quick hobby, to help maintain balance. You are handling today's challenges with grace and composure.

Other Thoughts

Based on your previous Q&As, it's evident that the ongoing stress from the studio sale has been a recurring theme. While today might not be the best day to address these issues directly, keeping them compartmentalized will help in minimizing their impact on your current tasks. Also, continuing to take pleasure in small accomplishments, like cooking a meal or spending quality time with family, can contribute to a more balanced state of mind.

Normal Kitty 😺