Main Suggestion for Today

Focus on completing the weeknotes video at a steady pace with regular breaks to manage your headache and prevent eye strain.

Action Points

• Balanced Work Approach: Edit the weeknotes video one day at a time with breaks in between to rest your eyes and reduce headache tension. Remember that the goal is to finish without exacerbating the headache.
• Calls During Breaks: Use the breaks to make your important phone calls, such as ordering the plan chests for the studio and making the dentist appointment.
• Simplify and Organize: Stick to a simple text file for tracking tasks to prevent feeling overwhelmed by complicated systems. Focus on crossing off tasks, including rest, to maintain energy for the weekend.

Affirmation

You're taking the time needed to care for yourself, listen to your body, and accomplish tasks at a pace that suits you.

Other Thoughts

Consider gradually reducing caffeine in your diet by setting one day a week initially as caffeine-free, like the Tuesday strategy you considered. This method can prevent headaches and smooth your energy levels throughout the day. Keep an eye on your health, especially as your new glasses are yet to arrive, and adjust screen time accordingly.

Normal Kitty 😺